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HELP!!!
OK so i am 22 yrs old and i am only 5' 2" and i am currently and unfortunetly weighing in at 152. my scale said 147 but i went to the drs office bout last wk and their scale said 152 :( ok anyways, i need help bad! so i used to weigh over 180 and have been dieting and exersising and working out for bout a yr n a half now,…
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recommended water?
ok so everybody knows that doctors recommend 8 glasses of water a day right? well how many ounces is considered a glas? now a days there are all sorts of sizes in glasses, big ones, small ones, and medium ones, how are we to choose which one is considered one measured full glass? and for those people that drink bottled…
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hello, im new!
hello everyone. my name is tabitha. im 22 yrs old and my dr. told me to try this website out. so far i really like what i see. i have been working out for over six months now getting my weight down so i can join the army!!! i cant wait. my goal is to get to 120 lbs but to join the army i only have to make it to 138lbs. so…
