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Did anyone try pure oil coconut?
hello there; I'm considering introducing pure oil coconut in my life. I've heard wonderful things about it. Among other benefits, Healthy magazines say that it helps to burn fat during exercises and it also makes you feel satisfied when it is about food. One spoon has 90 calories and I'm supposed to get twice a day before…
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Brazilian friends wanted
Hello; I think I could use the help of some brazilian friends. Of course, any other nationalities are very welcome. tks
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Tazmania when it is about food
Hello; I just want to vent it off, considering that in my house nobody else can't stand me talking about weight and diet anymore. I try to do everything almost right until 6 pm, after that I turn into a tazmania in food. I shouldn't eat that much because I usually have my main meal on lunch. It is ruining everything I've…
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Any tips to keep on a diet on my vacation?
Hello there; I'm so excited because in a little while I will be travelling to Europe for the first time. it's my dream considering that I'm a History teacher. On the other hand, for the first time as well, i'm getting good progress on my diet because of MFP. This trip is going "bother" my plans to lose weight, once I…
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Best option: less calorie or more healthy food?
Hi everyone; Would you trade a very health and with lots of calories food for another one with less calories? It is my second day and I do have to change old habits. The thing is that there is here a fruit called "açai". I don't know if you ever heard about it. It is very healthy and nutritive, but 1 portion would be 500…
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free calories
I'd like to know if there is any kind of food that there is no calories or just a few calories. Everything little thing I eat fullfill my diariy food. And by the middle of the day there is lefting only a few calories to consume. Is there a trick for my hungry? tks
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First day
Hello there; I'm introducing myself here. My name is Luciana and I'm trying to lose 10 kg I hope it works for me this time. Althought I have to confess I din't try to lose weight hard as I should. I don't know why I just gave up on me like that to let my body gain 15 kg. In others aspects of my life I usually manage it all…
