4 years ago I had gastric bypass. I started out at ~380 lbs, got down to 240, and have since gone back up to 260. I'm glad that I've lost weight and I feel so much better, but I still have at least 60 lbs I'd like to lose. I've had an abdominoplasty since losing much of that weight, to get rid of excess skin from my lower…
So I've been adding pecans and/or almonds to my oatmeal or salads, maybe 1 serving (about 1/4 cup chopped nuts) once every other day or so. Only problem is that nuts are very high in fat, so they sometimes make up more than half the calories I consume in a meal! I am about 9 months post-op, gastric sleeve, so I eat about…
ok I had gastric bypass 2 weeks ago, and I'm supposed to be getting 60-80 grams of protein a day, but no one told me how much fat/carbs I should aim for. Giong to ask the nutritionist when I can, but in the meantime, anyone have an idea of what I should go for? right now I have 20g carbs and 10g fat per day as my goals,…
