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what day do you weigh yourself?
So, I just bought a scale! yay. Will only weight myself once a week. Just wondering how often do you guys weigh yourself and on what day? I think i am going to do thursday. Also do you weight yourself in the morning or night? Ronney
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YAY! 3lbs lost
woohoo go me! keep it up:) well, 2.8 actually:) I'm happy, I will take it. I think i will weight myself a couple times a week to make sure I'm still on the right track:)
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How did you all set your first goal?
Was it by percentage of your body weight? Was it by pounds? Just wondering what your short term goals were. I like instant gratification so mine is 5lbs... LOL I FINALLY bought a scale tonight, found out my starting weight wasn't what I thought (it was actually 2 lbs more) so I adjusted my profile accordingly. So I think 5…
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My NSVs for the day!!!!
OMG! so I went to the fair today! had a great time. I ate 1/3 of eggroll on a stick, (yum), a caramel apple with peanuts (yum), and a caramel sundae from BK (yum)... those are obviously not victories, but YUM... i dont feel guilty about it at all. Hoping tomorrow I wake up and feel okay.... NOW onto the NSVs... THIS is WAY…
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Food/Exercise Tracking?
Just wondering how many of you are gone for the day then log at night? Do you keep a notebook of what you've eaten? and how much you exercised? I am determined to keep logging, I think it will certainly help me. So just wondering, do you log every day, or do you go a couple of days and then enter it in to the tracking…
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Grossly under calories!!! but going to fair tomorrow
What do you all think about saving the calories so I can splurge a little bit tomorrow at the fair? I mean, I am not hungry. If you look at my food diary, you will see I have eaten alot, I will probably even eat more, but there is NO WAY with it being almost 8pm that I will eat the rest of my calories. Especially with my…
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new here! hello:)
Hi All, I am 41 years old and I need to lose some weight. Not just for me, but for my family. I live in Phoenix AZ. and I have adopted the natural foods way of life, I am hooked I think. I am also doing the best I can to stick with Food Combining. Does anyone else do this? Basically I follow 2 rules... I do NOT mix…
