new here! hello:)

RonneyKay

Hi All,

I am 41 years old and I need to lose some weight. Not just for me, but for my family. I live in Phoenix AZ. and I have adopted the natural foods way of life, I am hooked I think. I am also doing the best I can to stick with Food Combining. Does anyone else do this? Basically I follow 2 rules... I do NOT mix starches and proteins, and I eat my food in order. Right now, those are the basic 2 rules I follow. I have only been doing this for about a week, I am finding it easier than I thought.

The detox process was rough. Head aches, muscle cramps. I can only describe this as a really bad flu. But I stuck with it, and here I am a week later feeling great! I plan to become more diligent with my food combining as I become more educated, but I figure its better to not do too much too soon and become overwhelmed and say forget it, that will do me no good.

So I just wanted to introduce myself! And say hi, oh, btw, my name is Ronney.

It will be nice to have the support of the board. Also my starting weight is a guess. I will be getting a scale this weekend and weighing myself once a week, and updating it accordingly.

I look forward to giving and receiving support on here.

Thanks Everyone,
Ronney in Phoenix, AZ

Puffins1958

Hi Ronnie....

Welcome to the group. I've found it very helpful just keeping track of my food. I hope that you have a wonderful experience here. ENJOY!!!! Feel free to add me. if you'd like.....


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Archive972

Glad to have you!

RonneyKay

LOL Puffins, NO CLUE how to do that, I literally JUST JOINED! but I will figure it out:)

and thanks archive!

wow! support already... I love having a place to go when I can't sleep and I am not hungry but wanna eat:) this is awesome, glad I found it.