I downloaded some pics form one of my friends and when I imported it into my photo software it gave me the exact location of their picture! It happened to be in front of their house, so now I have the exact gps coordinates of their house. This person has no reason to care but YOU might. Please be aware that if you take a…
Last night my daughter made beef tips and rice. It is basically made out of salt, it looks like beef and gravy but it is essentially sodium on a plate. I ate a sensible portion. This morning I gained nearly 4 pounds. I decide to skip breakfast and do a slow fat burn workout. I forgot to drink any water. I figured this was…
I am so excited, haven't felt like this since my last newish car. Only problem, I did not get home before it got dark, it is real dark outside. My only bike was a cruddy Walmart MTB, it is so bad. So, I got me something nice, Quintana Roo Kilo. Fit is perfect. So, tomorrow is my day off, I will be in the wind. Then I will…
I have been lurking here for several months. I started using the Iphone app just to make better choices when eating. It is an excellent tool for this! Now this site is a big part of my overall plan. I have tried just about everything but eating right and getting plenty of exercise. In January I finally started exercising.…
