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How Long Does It Take?
So the food we eat today..the pounds gained from those foods are most likely to catch up with us......today? tomorrow? 2 days? a week? When???
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Am I just being overly sensitive?
Last night instead of hitting the gym I decided to do a workout at home..it was only about 10-15 mins BUT it was one of the hardest home workouts that I've ever done and I finished feeling quite proud that I actually did almost everything involved. When I was done my SO was standing in the kitchen (and although has been…
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Cream in your coffee?
Fat free or sugar free ? I love my morning coffee..3 packets of Splenda and French Vanilla Creamer.. I had been using the fat free but recently switched to sugar free.. Which do you think is more beneficial?
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Best Bang For Your Buck?
I am only able to get to the gym for 45 mins twice a week MAX... What should I do with those 45 mins to get the biggest bang for my buck?
