How Long Does It Take?

krstngrrtt
krstngrrtt Posts: 69 Member
edited November 2024 in Food and Nutrition
So the food we eat today..the pounds gained from those foods are most likely to catch up with us......today? tomorrow? 2 days? a week? When???

Replies

  • Littlesparky09
    Littlesparky09 Posts: 30
    3 days for me - but I think it depends on the person.
  • hopenevins
    hopenevins Posts: 15 Member
    If I eat something "bad", it usually takes one day to show up, and I go back to normal 2 or 3 days later after everything is out of my system.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Depends if you went over TDEE and or macronutrients.
    If you are under TDEE you wont gain weight.
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