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Blurred & double vision when working out
When I am working out & really pushing myself I get blurred & double vision. This only happens when I do cardio & I feel a little ill when it happens. It usually lasts for about 5 mins or so.I drink about a Lt of water during a 1hr session. I have been to the doc's & my B/P was fine Does this happen to anyone else or does…
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Question about exersize
Does anyone know how many calories are burnt during an Indoor Netball game? Its not listed in mfp. I play GK
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Im Back and ready for a lifestyle change!
Hey everyone, it has taken me a while but I am finally ready to get back on track. I lost all desire and motivation for a while there & my waist & hip line has certainly paid the price! But I am now ready for a lifestyle change. I have been considering going back on another diet again for about 2 mths now but just couldnt…
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What is your favorite motivational quote/ tool?
Motivational quotes are an invaluable tool to help keep focused on any & all goals I have a couple of great quotes that I try & live my life by "Whatever It Takes" "If you do what you have always done, you will get what you have always got" I have also photo shopped my face onto the Body I want & put it all over the house…
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Embarrassed by weight loss
I am now at the point in my new lifestyle change where people are really starting to notice how much weight Ive lost. When comments are made like "wow, you are really looking good" & the like, I feel embarrassed & almost apologetic. This is extremely frustrating. Ive worked so hard this far & because of my own insecurities…
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Question about excess protein
I am currently having about 100gms more protein than what MFP recommends p/day. Does anyone know if this could adversly affect my weight loss efforts?
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Introduction from Australia.... Hello!!
Hello Hello Everyone :happy: First of all I have to say this site is excellent! By far the best Ive seen yet for weight loss. Cudos to the admin. I am now in week 8 of my program & lost 8.5kg. Its nowhere near where I wanted to be by now but Im still happy with that loss. Time to kick things up a few notches cause Im…
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Food Patrol Challenge
Apologies in advance if this post isnt allowed. Just wondering if there is anyone else in the MFP community who is doing the Food Patrol 90 day Challenge?
