Bindibelle80 Member

Hi Colie, Thankyou for your kind words. Congratulations on your up coming wedding, How exciting!! Weddings seem to be an amazing motivator. How long before you get married? I would suggest not denying yourself dress shopping. It is an incredible experience. I got married 3 years ago & was nowhere near the weight I wanted…

[/quote] “Every morning in Africa, a Gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn't matter whether you are a Lion or a Gazelle... when the sun comes up, you'd better…

I would love to join in. All motivation is greatly appreciated. My target is 6500 & Im on 1250 so far

Thanks Everyone I try & stick to eating every 3,2,3,2,3 hrs which is what is recommended with the program Im on. I know my sugar intake is very low & that is probably whats doing it. Im not sure how to incorporate more without adversely affecting my results. Ive lost almost 10kg (22lb) in almost 8 weeks. I also drink…

The absolute best time to exercise is 1st thing in the morning before you eat anything as that is when you will burn the most amount of fat & it kick starts your metabolism for the day thus burning more calories at rest. The 2nd is last thing at night once all meals are finished then you continue to burn calories while you…

Netball has very strict rules No jewellery of any kind & no nails. When I get my monitor I will put it in my bra & hope the umpires dont notice

Unfortunately No, Netball is a very different game & because I play keeper there isnt as much cardio involved. If I played center tho I could probably use it as a reference but I need to loose another 15kg before I even think about Center lol

Thanks Rachie that would be much appreciated. I understand it would only be an estimate. I will be getting a monitor soon so will have to do the same.

Thankyou everyone. I think Ive been so used to being invisible & my weight has always been my barrier. I do say a timid thankyou & move on but its that damn voice in my head for hours after Im struggling with. How do you get past the negative self talk?

I think this is a beautiful heartfelt letter & it sounds like its exactly what she needs to hear. Knowing she has the love & most importantly the support of those who matter most to her will undoubtedly set her in the right direction. It might only get your mum started but a start is all it takes. Once she see's & feels…

My lifechanger & bible is The Food Patrols Secret to Maximum Fat Loss in 90 Days. by George Taousanis. An outstanding book with principles you can use in every aspect of your life, not just weight loss & sustaining.

The challenge is alot of things pieced together to create a whole new lifestyle. The basis is a program you follow for 90 days which gives you the tools you need when the 90 days are over. You learn how to take your taste buds down to ground zero so you can enjoy food in its natural form without the salt, sauces sugar etc…

Thanks everyone, what a warm welcome! Looking forward to reading about your journey's & sharing mine:wink: