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HM just over 5 weeks away.....
My second HM is the first weekend in May and I have been seriously lacking on my running. My first HM was last May (same one). I have no problem walk/running it, but would really like to improve on my time from last year. Any tips for getting my head back in the game and getting back on track (no pun intended)?
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How often do you go?
How often do you do CrossFit? Do you do any other exercise? I have been doing CrossFit twice a week and either running or walking 2-3 times a week, but am thinking about increasing the number of times I go to CrossFit. I'm interested to hear what others are doing and the results you're seeing!
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New to Bodymedia Fit - Tips for success?
Hi all - I am not new to myfitnesspal - I've been on here for over a year now and have lost and kept off over 20 pounds and am looking to lose about 20 more. I've been in the same 5 pound range for several months now and just bought a Bodymedia Fit to see if I can get some insight that will help me with the last 20 pounds.…
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Free cookbook available on Amazon today
Paleo Cookbook. 17 Day Diet. Paleo Diet Cookbook Recipes. Full Menus, for a 17 day diet Cycle. http://www.amazon.com/gp/product/B007TBYQ9O/ref=as_li_ss_tl?ie=UTF8&tag=wwwhip2saveco-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B007TBYQ9O
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Anyone doing Whole Life Challenge?
My CrossFit box is participating in an 8 week online "Whole Life Challenge" that starts Sept. 15 and I signed up. Anyone else doing this? From their "about" page: The Whole Life Challenge is an 8-week online social game designed for you to peer into every aspect of your world and create a 360-degree-view,…
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Anyone doing Whole Life Challenge?
My CrossFit box is participating in an 8 week online "Whole Life Challenge" that starts Sept. 15 and I signed up. Anyone else doing this? From their "about" page: The Whole Life Challenge is an 8-week online social game designed for you to peer into every aspect of your world and create a 360-degree-view,…
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Another bulletproof coffee question...AM workouts...
Yesterday, I had my first cup of bulletproof coffee (I used organic coffee, 1T organic unsalted butter and 1T organic coconut oil). I drank it at about 6:30AM - did not do a morning workout - and was not hungry all morning - ended up having lunch around 1PM - no morning snacks. Today, I drank 1/2 cup of bulletproof coffee…
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Please share your best 'getting started' tips.....
Hi everyone, I have been lurking I this group for a couple of weeks and am just finishing up reading the Primal Blueprint. In preparation, I have done my best to avoid bread and most grain-based products this past week. I updated myfitnesspal goals for calories, protein, fats and carbs to hopefully lose 1-2 pounds per…
