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5 small meals a day?
So ive been losing weight for a while but im finding it harder to lose weight as im getting nearer to my goal. i heard that eating 5 small meals a day helps but i dont get hungry that often. do you guys think that its better to do less meals or more? also, what would you consider a small meal?
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Help!-how to deal with negative people!
So i am a nanny for two 12 year olds. both are very active and thin. the other day, i came to their house and found the girl on the floor crying. she told me that her brother was making fun of her for being fat because her mother put her on a diet. she is 12 years old and in great shape.. i found her the next day feeling…
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5 small meals a day?
So ive been losing weight for a while but im finding it harder to lose weight as im getting nearer to my goal. i heard that eating 5 small meals a day helps but i dont get hungry that often. do you guys think that its better to do less meals or more? also, what would you consider a small meal?
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Need a support team! Overcoming eating disorders
Hi! I am recently trying to overcome eating disorders so i joined this website so that I can be more aware of what i am eating and hold myself accountable for it. I just need to get myself to a better place. I have already lost over 30 lbs (the wrong way) and i am trying to learn to simply be healthy and lose weight the…
