-
21 day fix
I’m NOT a beachbody coach I’ve just started the beachbody 21 day fix today. I’ve done it about 4 years ago but only did like 3 workouts and stopped. This time I’m going to finish it. I’m not going to do the containers though because I remember being frustrated with trying to breakdown which categories I was using with what…
-
Muscle recovery supplements?
My thighs get sore very easily when I start working out. I did a beachbody workout and my thighs hurt so bad, hurts to just walk. My thighs are definitely weak and it wasn’t extreme exercising by any means, I’m just really out of shape. Beachbody does carry a recovery supplement that is suppose to reduce soreness and help…
-
Anyone else feel alone?
Anyone..
-
Looking for new friends
Looking for new friends to check in with each other and hold each other accountable. I tend to fall off the wagon a lot.
-
Favorite snacks
What’s your favorite snacks?
-
Use to feeling full
So one of my biggest struggles when trying to eat healthier is the feeling of not feeling full (overly eating) I know people say to eat until you’re “satisfied” but for me that’s the feeling full instance. I feel like the only way I feel that full feeling is when I’m eating poorly, like for example a fast food combo makes…
-
Started over again
Hi everyone, my name is Tiffany. I'm 27 and I'm from Michigan. I have about 100lbs to lose and I've started my journey over again this past week. Feel free to add me.
-
Still hungry!!!!
I just started eating healthier and staying away from pop, however I'm still hungry!!! I'm 27 and weigh 238lbs and I'm 5'2". MFP says I should consume around 100g of protein and 25g of fiber but I've been eating 120-130g of protein and 50g of fiber but I'm still so hungry even right after I eat. Below is a list of what…
-
Michigan buddies?
I'm just starting my weight loss journey again for the 100th time. I have to lose about 100lbs. I'm 25 and I weight 238 and I'm 5'2". I just got married last month, now that all that stress is over with I'm looking to start over. I defiantly need the motivation because it's so easy for me to fall off the wagon. One thing…
-
100lbs seems so far
I need to lose at least 100lbs but it seems like it's never gonna come. I've tried losing weight so many times before and the most I've lost was about 15 pounds and then I would give up and go right back to my old ways. My weight got up to 245lbs within the past year. Now I weight 238.4 but it seems to be bouncing back and…
-
Looking for friends
Feel free to add me. I could use all the motivation and support
-
Protein powder recommendation
I'm not a big breakfast eater, infact I skip it most of the time. I'm looking to add more protein to my diet (something quick) so I bought some Pb2 and almond milk to have for breakfast but I want some protein to help curve my hunger until lunch time (so I don't over eat). I'm just not sure which protein powder to get
-
Feel free to add me
My name is Tiffany. I'm 26 years old and I need to lose about 100lbs. I've started a weight loss journey so many times but never stick with it. I guess as long as I keep trying right? I just got diagnosed with a non alcoholic fatty liver. I'm trying to change my eating habits to better my health. I usually drink about 32oz…
-
Back on the wagon
My name is Tiffany. I'm 26 years old and I need to lose about 100lbs. I've started a weight loss journey so many times but never stick with it. I guess as long as I keep trying right? I just got diagnosed with a non alcoholic fatty liver. I'm trying to change my eating habits to better my health. I usually drink about 32oz…
-
Need weight loss buddies
I'm just starting my weight loss journey again for the 100th time. I have to lose about 100lbs. I'm 25 and I weight 238 and I'm 5'2". I just got married last month, now that all that stress is over with I'm looking to start over. I defiantly need the motivation because it's so easy for me to fall off the wagon. One thing…
-
Chocolate shakeology
I just recieved my shakeology yesterday. Has anyone made it the night before in the blender and then refrigerated it to drink for breakfast? I want to drink it for breakfast but I don't want to wake ppl up by using the blender. Also if you make it with a 1/2 cup of almond milk and a half cup of water with some ice and then…
