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NSV! Pushups!
I have never in my life been able to do a 'man' push up. But over the last month i have been doing 30dswhich combines strength and cardio training! The 'girl' pushups have now become easy and now can do a few man push ups with perfect technique! I am so excited! haha! Just thought I'd tell someone!
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Holidays...
I'm heading over to the states next week for a month and I don't know wether to log in on MFP or not. I don't want to gain weight but am not stall expecting to loose any. I don't want to not try something because of its calories. Im heading to NY and I want to have a bagel and a slice of pizza and all the things USA are…
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What weight do you use for 30ds?
I started off with 0.5 kg which was way too light but was all I had at home but now am using 1kg. Sometimes I struggle with the weight and other times it feels like nothing! Do you use a variety of weights for different exercises or just stick with the one weight? Any biceps curls don't even burn! Advice would be great!!
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New-ish - 5ft5 and 10kg to loose!
Anybody else looking to do the same? Would love some support and someone to chat to! I love exercising and always interested in trying new things! Please feel free to add me. I really want to stay on track !
