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Are you pushing Play?
The New Year has started, are YOU Pushing play? I had one of the best workouts ever yesterday, Speed 2.0. Not sure what happened but my FOCUS was strong and I pushed harder than ever!!!!!!!!
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Accountability???????
If your looking for extra accountability get with me, I have an awesome interactive group on Facebook as well!!!!!!! I love MFP but somethings are easier to do on Facebook!!!!!! ARE YOU BEING HELD ACCOUNTABLE TO YOUR GOALS?
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T25/Insanity Support group starting in January
If you are doing, Have done, or fixing to start T25/Insanity then this support group is for you, So many time we make the New Years Resolution to get fit and better our health. With these programs there is no reason to fail especially from the self accountability and support you will receive from this group!!!!!!!!!!! Come…
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Focus T25
I'm LOVING this program. Just started my second round. Anybody else out there loving this High Intensity Cardio 25 minute workout? Would love to know how everyone is doing with this program?
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30 day Plank Challenge
Ok everyone loves a good PLANK right!!!!!!!!!!!! Well join me for this 30 day Plank challenge!!!!!!!! I'll post the daily workouts weekly and we can get through this together!!!!!!! WHO'S IN???????? DAY 1 20 SEC DAY 2 20 SEC DAY 3 30 SEC DAY 4 30 SEC DAY 5 40 SEC DAY 6 REST (CATCH UP) DAY 7 45 SEC
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30 day PUSH-UP Challenge
Ok so it's a day late, but guess what you can catch up quick!!!!!! Join me this month in a push-up challenge. We've done Ab's, We've done Squats, We've done Planks, now lets conquer PUSH-UPS!!!!!!! DAY 1 5 PUSHUPS DAY 2 10 PUSHUPS DAY 3 15 PUSHUPS DAY 4 REST DAY (CATCH UP DAY) DAY 5 20 PUSHUPS DAY 6 25 PUSHUPS DAY 7 30…
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30 Day Squat Challenge
Ok folks if you loved the 30 Day AB Challenge your going to love the burn of this Squat Challenge!!!!!!!!!! Join me in this challenge to firm and tone up that bottom half. These are body weight squats, ensure that your knees are not beyond your toes. ADD me as a friend and say Squat Challenge if you want!!!!!!!!!!! DAY 1…
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30 day AB Challenge
Today is day one of a 30 day ab challenge, I have a 30 day calender of what you will need to do. I will post the daily exercise here and also if you would like I can send it to you through Facebook!!!!!! I'm Tyal Rule on facebook just message me and add me as a friend saying 30 DAY AB CHALLENGE. also add me on here. WHO…
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Insanity Support group
Hello everyone, I'm on my second round through INSANITY, and loving it. I have gotten the results i was looking for and keep improving!!!! I'm apart of a support group of other like minded individuals that want to see you as well as ourselves reach our fitness needs!!!!!!! If your interested and need that extra motivation,…
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Moving to Arkansas
Coming to the state of Arkansas in Feb!!!! Going to be around the Forrest City area, anyone have any information on good locations to live and good schools?
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Raleigh, NC User
Any User's out there in NC. How's it going????
