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    30 Day Squat Challenge

    Posts: 70
    edited January 28 in Fitness and Exercise
    Ok folks if you loved the 30 Day AB Challenge your going to love the burn of this Squat Challenge!!!!!!!!!! Join me in this challenge to firm and tone up that bottom half. These are body weight squats, ensure that your knees are not beyond your toes. ADD me as a friend and say Squat Challenge if you want!!!!!!!!!!!

    DAY 1

    50 squats

    DAY 2

    55 squats

    DAY 3

    60 squats

    DAY 4

    REST DAY (or catch up day)

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    Replies

    • Posts: 483 Member
      I just started it today!

      The program I'm doing is slightly different, but same concept.

      Here's a link to a calendar version:
      http://livestronglivelean.com/wp-content/uploads/2013/04/30-DAY-SQUAT-CHALLENGE.pdf
    • Posts: 379 Member
      I'm in. I didn't finish mine in May, so I would like to try it again.
    • Posts: 379 Member
      Day 1- 50 squats complete!
    • Posts: 587 Member
      I would love to do this challenge!! Count me in!!
    • Posts: 1
      I would love to do this challenge, count me in
    • Posts: 136
      bump
    • Posts: 32 Member
      I would love to do this - tried it last month, started at 50 squats and couldn't walk up stairs for a week without whimpering :blushing: have been doing 30/40 a day to get used to it :happy:
    • Posts: 16 Member
      Please count me in i started yesterday on my own did 50 squats..
    • Posts: 291
      On day two and my thighs are already screaming at me :blushing:
    • Posts: 340 Member
      Cool im i!! Thanks for the link to the calendar too NVpixie!
    • Posts: 56 Member
      I'm in.
    • Posts: 125 Member
      I know that I am a day late but I would love to do it and be accountable!
    • Posts: 289 Member
      i'll do it!
    • Posts: 548 Member
      omg these squats are killing me:noway:
    • Posts: 587 Member
      Day 1-50 and day 2-55 complete!
    • Posts: 70
      Day 2 was awesome people!!!!!!! 55 Squats completed, chest and triceps workout, and ran sprints on a 7% grade hill!!!!!! Keep pushing people!!!!!!!!!!
    • Posts: 340 Member
      Doubling up today, i forget to get my squats in yesterday so i did day 2 this morning and i'll day 3 at lunch. Have a great day guys!!
    • Posts: 2 Member
      Count me in!
    • Posts: 379 Member
      Day 2 done- 55 squats.
    • Posts: 442 Member
      Day 1 done- 50 squats

      Today is Day 2!
    • Posts: 587 Member
      Day 3 60 done!
    • Posts: 70
      I worked a double yesterday, 16 hours worked. Guess what still got my 60 in for DAY 3. TODAY HAVE FUN REST AND BE SAFE HAPPY 4TH OF JULY!!!!!!!!!!!!!
    • Posts: 70
      DAY 5

      70 SQUATS

      DAY 6

      75 SQUATS

      DAY 7

      80 SQUATS

      DAY 7

      REST DAY (CATCH UP DAY)
    • Posts: 70
      You must be like me and loving you some Squat challenge!!!!!!!!!!

      DAY 9

      100 SQUATS

      DAY 10

      105 SQUATS

      DAY 11

      110 SQUATS

      DAY 12

      REST (CATCH UP)
    • Posts: 587 Member
      Day 5 and 6 done!
    • Posts: 587 Member
      Day 7- 75 done!
    • Posts: 70
      wAY TO KEEP PUSHING aBSONTHEBRAIN!!!!!!!!
    • Posts: 289 Member
      day 11 done:) I have been holding 10 lb dumb bells while doing these as well.
    • Posts: 70
      Adding weights or resistance bands is a great way to add to this workout!!!!!!!!!!! Hope everyone's still pushing hard!!!!!!!! I have a facebook page for those that are interested, Get Fit With Tyal Rule. I do daily motivationals there, if interested LIKE IT UP!!!!!

      DAY 13

      130 SQUATS

      DAY 14

      135 SQUATS

      DAY 15

      140 SQUATS

      DAY 16

      REST DAY (CATCH UP DAY)
    • Posts: 379 Member
      Day 6 complete.
    This discussion has been closed.

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