30 day Plank Challenge

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tyal0523
tyal0523 Posts: 70
in Fitness and Exercise
Ok everyone loves a good PLANK right!!!!!!!!!!!! Well join me for this 30 day Plank challenge!!!!!!!!
I'll post the daily workouts weekly and we can get through this together!!!!!!! WHO'S IN????????

DAY 1

20 SEC

DAY 2

20 SEC

DAY 3

30 SEC

DAY 4

30 SEC

DAY 5

40 SEC

DAY 6

REST (CATCH UP)

DAY 7

45 SEC
«13456

Replies

  • VixenArgentum
    VixenArgentum Posts: 91 Member
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    I haven't done planks since high school gym class...

    Why not take a chance? <3
  • ALMG1992
    ALMG1992 Posts: 15 Member
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    Going to start tonight! Before I go to bed! I'm always up for challenges
  • me_monster
    me_monster Posts: 98
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    I'm in! 20 seconds...check!
  • gin672
    gin672 Posts: 10
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    I am in. :smile:
  • gin672
    gin672 Posts: 10
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    20 seconds done
  • Pmagnanifit
    Pmagnanifit Posts: 665 Member
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    I am in 20 s done
  • Kathie444
    Kathie444 Posts: 90 Member
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    I'm in
  • Alwayssohungry
    Alwayssohungry Posts: 369 Member
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    I'm already up to the one minute day and the stupid dog came and sat on me at 45 secs. Thanks for your support dog :(
  • corderdeb
    corderdeb Posts: 57 Member
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    I'm in! I've been meaning to start this anyway.
  • corderdeb
    corderdeb Posts: 57 Member
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    Too funny!
  • corderdeb
    corderdeb Posts: 57 Member
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    I'm already up to the one minute day and the stupid dog came and sat on me at 45 secs. Thanks for your support dog :(

    Too funny!
  • lorigem
    lorigem Posts: 446 Member
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    I'm already up to the one minute day and the stupid dog came and sat on me at 45 secs. Thanks for your support dog :(

    Lol! Mine does that too. Good thing she's only 8 pounds but still...

    I'm in! Guess my first day will start today.
  • KinoM
    KinoM Posts: 359 Member
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    Yep, I'm in.
  • Sionii
    Sionii Posts: 24 Member
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    I'm in
  • lalaland82
    lalaland82 Posts: 176 Member
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    I'm in - keep 'meaning' to plank - maybe this will kick me up the bum :smile:
  • kpick41
    kpick41 Posts: 81 Member
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    I'm running this challenge with a bunch of friends, day 2 today.
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Done. broke it up did day 1 & 2. I hate to start late.
  • Leaping_Lemur
    Leaping_Lemur Posts: 121 Member
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    I'm in! I started doing the plank about 3 weeks ago, having never done one before. My abs were shaking like jelly after 30 seconds when I started. Yesterday I got up to 1 min 15 sec! So I'm in. I'm going on vacation next week, and won't have access to pool or weights, so I imagine I'll be doing the plank every day.
  • Nix143
    Nix143 Posts: 522 Member
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    In!
  • Caramalhoney
    Caramalhoney Posts: 26
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    Count me in! I will start TONITE! #BOOM!

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