tyal0523

What are you doing to lose that weight? You doing a particular program?

My motivation is that it works, This is a Lifestyle change not a fad!!!!!!!! Nothing good ever come easy!!!!! I just DO IT!!!!

This Shake is a game changer. Shakeology combined with healthy eating and a good workout will change your results for the better. I was half way through my first round of Insanity when I started using Shakeology. My results had kind of stalled and this pushed me to my goal. $129.00 for a 30 day supply gets a lot of people…

Yes the Group is created under Team Tribe T25/Insanity support group!!!!!!!!!!! Welcome to MFP

DAY 11 45 PUSH-UPS DAY 12 REST DAY (CATCH UP DAY) DAY 13 50 PUSH-UPS DAY 14 55 PUSH-UPS DAY 15 60 PUSH-UPS DAY 16 65 PUSH-UPS DAY 17 70 PUSH-UPS DAY 18 75 PUSH-UPS DAY 19 REST DAY (CATCH UP DAY) DAY 20 80 PUSH-UPS

25 pushups in the book along with my T25 and a 2.36 mile run!!!!!! I know for some 25 pushups doesn't seem like a lot, but everyday doing them makes you stronger!!!!!! Keep pushing!!!!!!

Day 3 completed,

WHY ARE YOU WORKING OUT? Ask your self, remind yourself why you started!!!!!! What workout program are you using? You need a good support group!!!!!! message me if your interested!!!!!

Running was always so hard for me, but since I've completed two rounds of Insanity, I've come in first in a 10k for my age group, ran several 5k's, completed my first half marathon in 2hrs, and fixing to run my first Marathon!!!!!! Feel free to add me or message me!!!!!

Hope you all are still hanging in there and pushing yourselves!!!!!!!!!!! DAY 25 3.5 MIN PLANK DAY26 REST (CATCH UP) DAY 27 4 MIN PLANK DAY 28 4 MIN PLANK DAY 29 4.5 MIN PLANK DAY 30 5 MIN PLANK CONGRATULATIONS, ON MAKING IT THIS FAR!!!!!!!!!!! YOUR CORE SHOULD BE ROCK SOLID!!!!!!!!!!

I would add it under Push-up's / Sit-up's vigorous effort

Hope your all hanging in there and pushing to improve everyday!!!!!!! I've seen post about this being boring, CHANGE it up. Do modified Planks, make it to where it pushes you!!!!! Remember any exercise is better than no exercise, no matter how boring you think it is!!!!!!!! DAY17 2 MIN DAY 18 2.5 MIN DAY 19 REST (CATCH UP)…

You will be great if you keep trying!!!!!!

Anything is better than nothing!!!!!!!! Good job on making the decision to change your health!!!!!!

Hope everyone's having fun with the Plank's. Remember proper form is key!!!!!!!! LOW PLANK, ensure your shoulders are aligned with your elbows, your hips aren't bowed, FLAT BACK!!!!! HIGH PLANK, all the above except your shoulders are aligned with your wrist!!!!! DAY 8 45 SEC DAY 9 1 MIN DAY 10 1 MIN DAY 11 1 MIN DAY 12…

Sounds like everyone is doing outstanding, Keep pushing, your core is everything!!!!!!!!! Love the modifications by some to get it in. If you want to challenge yourself more, then start up/downs. This is starting from the low Plank position on your forearms then keeping your wrist and shoulder aligned pushing up with the…

It's great to read all the post from people joining and getting help from their pets lol!!!!!! Love the fact some are coming back to a challenge they haven't done for awhile!!!!!! Keep it up, Day 1 and 2 in the books!!!!!!!!!

Hope everyone enjoyed the Squat Challenge!!!!!!!!!!!!!! Did you see results, if so share!!!!!!

I'm so sorry Guys/Gals I had to go to NC ad pick up my kids and ended up not having an internet connection!!!!! DAY 25 220 SQUATS DAY 26 225 SQUATS DAY 27 230 SQUATS DAY 28 REST (CATCH UP) DAY 29 240 SQUATS DAY 30 250 SQUATS

DAY 21 180 SQUATS DAY 22 185 SQUATS DAY 23 190 SQUATS DAY 24 REST (CATCH UP DAY)

DAY 17 150 SQUATS DAY 18 155 SQUATS DAY 19 160 SQUATS DAY 2O REST DAY (CATCH UP DAY)

140 squats in the books, WHO FELT THAT BURN!!!!!!!!! How are you doing these? Are you knocking them out all in one set? Breaking them up throughout the day? Whats working for you? Are you feeling your legs get stronger just with body weight squats? Lets hear it, Check in and motivate the rest of us!!!!!!!!

Have you looked into any of the beachbody programs, programs like Insanity, P90X, Brazilian Butt Lift, Hip Hop Abs, Les Mills Combat, Turbo Fire ect....... Beachbody is the number 1 home fitness DVD program on the market, and offer 100% money back guarantee's if you don't get the results you want. A lot of their programs…

Adding weights or resistance bands is a great way to add to this workout!!!!!!!!!!! Hope everyone's still pushing hard!!!!!!!! I have a facebook page for those that are interested, Get Fit With Tyal Rule. I do daily motivationals there, if interested LIKE IT UP!!!!! DAY 13 130 SQUATS DAY 14 135 SQUATS DAY 15 140 SQUATS DAY…

wAY TO KEEP PUSHING aBSONTHEBRAIN!!!!!!!!

You must be like me and loving you some Squat challenge!!!!!!!!!! DAY 9 100 SQUATS DAY 10 105 SQUATS DAY 11 110 SQUATS DAY 12 REST (CATCH UP)

DAY 5 70 SQUATS DAY 6 75 SQUATS DAY 7 80 SQUATS DAY 7 REST DAY (CATCH UP DAY)

I worked a double yesterday, 16 hours worked. Guess what still got my 60 in for DAY 3. TODAY HAVE FUN REST AND BE SAFE HAPPY 4TH OF JULY!!!!!!!!!!!!!

Day 2 was awesome people!!!!!!! 55 Squats completed, chest and triceps workout, and ran sprints on a 7% grade hill!!!!!! Keep pushing people!!!!!!!!!!

DAY 27 115 SIT-UPS 180 CRUNCHES 62 LEG RAISES 110s PLANK DAY 28 REST DAY (CATCH UP DAY) DAY 29 120 SIT-UPS 190 CRUNCHES 62 LEG RAISES 115s PLANK DAY 30!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 125 SIT-UPS 200 CRUNCHES 65 LEG RAISES 120s PLANK If you stayed with the program CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!! I'm an…