tyal0523

Sorry for the delay folks!!!!!!!! Things came up at work. DAY 23 100 SIT-UPS 150 CRUNCHES 58 LEG RAISES 90s PLANK DAY 24 REST DAY (OR CATCH UP DAY) DAY 25 105 SIT-UPS 160 CRUNCHES 60 LEG RAISES 95s PLANK DAY 26 110 SIT-UPS 170 CRUNCHES 60 LEG RAISES 100s PLANK

DAY19 85 SIT-UPS 120 CRUNCHES 50 LEG RAISES 75s PLANK DAY 20 REST DAY (OR CATCH UP DAY) DAY 21 90 SIT-UPS 130 CRUNCHES 52 LEG RAISES 80s PLANK DAY 22 95 SIT-UPS 140 CRUNCHES 55 LEG RAISES 85s PLANK

DAY 16 REST DAY (OR CATCH UP DAY) DAY 17 75 SIT-UPS 100 CRUNCHES 45 LEG RAISES 65s PLANK DAY 18 80 SIT UPS 110 CRUNCHES 48 LEG RAISES 70s PLANK

DAY 14 65 SIT-UPS 85 CRUNCHES 42 LEG RAISES 55s PLANK DAY 15 70 SIT-UPS 90 CRUNCHES 42 LEG RAISES 60s PLANK

Awesome job!!!!!!!!! So I take it you would tell people all about how good Insanity and the results are???????

Most workouts schedule yourself a rest day, that's a day for your body to recover from the beating you have been giving it. If your fitness level is telling you to workout, and your body is up for the task then workout!!!!!!!! I do high Intensity Interval Training, and on my rest day's I usually run!!!!!

DAY 12 REST DAY (OR CATCH UP DAY) DAY 13 60 SIT-UPS 75 CRUNCHES 40 LEG RAISES 50s PLANK

DAY 10 in the books, How is the challenge going for everyone?????????

DAY 10 50 SIT-UPS 50 CRUNCHES 30 LEG RAISES 38s PLANK DAY 11 55 SIT-UPS 65 CRUNCHES 33 LEG RAISES 42s PLANK

DAY 8 REST DAY (OR CATCH UP DAY) DAY 9 45 SIT-UPS 30 CRUNCHES 30 LEG RAISES 35s PLANK

Hope everyone is enjoying this Challenge!!!!!!!! I KNOW I AM!!!!!! DAY 7 40 SIT-UPS 20 CRUNCHES 20 LEG RAISES 30s PLANK

DAY 3 25 SIT-UPS 10 CRUNCHES 10 LEG RAISES 15s PLANK DAY 4 (Rest Day) Or catch up day!!!!! DAY 5 30 SIT-UPS 12 CRUNCHES 12 LEG RAISES 20s PLANK DAY 6 35 SIT-UPS 15 CRUNCHES 15 LEG RAISES 25s PLANK

DAY 2 20 SIT-UPS 8 CRUNCHES 8 LEG RAISES 12S PLANK

Join me in my 30 day ab challenge, you do this along with your Insanity workouts and it will really improve your core!!!!!!!

Have you thought about trying INSANITY?

Keep pushing Play!!!!!!! I'm on my second round through, started this Journey January 1 at 220lbs, today I sit at 200lbs, don't pay attention to your scale, as everyone has said. Your body is changing and before you know it you will be able to tell the difference!!!!!

I would run on My rest day, but do what your body tells you it's up for!!!! I'm on my second time through Insanity!!!!!!!

Just start fresh, that way you can follow the whole program and not miss out on the awesome results!!!!!!

I'm starting Month 2 for the second time Monday, I didn't start pushing through the whole workout without rest until my second round lol, and it's still kicking my butt!!!!!

I would do make cardio, won't hurt you to substitute that one for Pure Cardio. Might make you better prepared for Month 2.

Same with me I enter as Cardio as well!!!!

Just started round 2 of INSANITY, loved where round one took me and can't wait to see what the second 60 days brings. Feel free to add me if you want!!!!!!!!! Good luck everyone!!!!!!! DIG DEEPER!!!!!!

Have you tried Shakeology as a meal replacement?

Have you thought about becoming a BB coach? That would be a great way to incorporate it in to your buisness? Ask me how if your interested!!!!!

I'm on my 2nd round through INSANITY, If you need any advice or help just get with me!!!!! I'm loving the program and the results!!!!!!!

Same thing happened to me, and with a program like INSANITY, which is high intensity cardio circuit training your better off starting from the beggening!!!!!!! I know thats not what you want to hear but it will be worth it in the end!!!!!

My wife wants to do the Brazilan Butt Lift, would you recommend it?

What program do you feel works the best?

Doing mine along with my other workouts, doing jumping jacks vigorously for 1min, resting 1min and doing this for a total of 10min of jumping jacks.