30 day Plank Challenge
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I'm joining in. Started today. Hope my technique is right. Haven't exercised properly in years. Also doing 30 day squat challenge too. Need to start somewhere, right?
That's what I'm doing too, thought cos I was on holiday it should be easy, well it's not. I haven't exercised properly for 2 months, excuses all the way, so my own fault but I am getting there:))0 -
Forgot to say::
Day 1 2 lots of 20
Day 2 30 but hopefully another set it a little while0 -
Day 2 done - finding it quite hard though.0
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30 seconds yesterday and 40 seconds today!0
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Missed yesterday, but 50 seconds again today. Seemed harder than the first day.0
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Day 2 done - finding it quite hard though.
It's hard and boring.0 -
Day 7 - 45 Secs - Looking for next week's list!0
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I dont understand what everyone finds so difficult in a plank.
So you don't need this challenge then? Cool!0 -
Hope everyone's having fun with the Plank's. Remember proper form is key!!!!!!!! LOW PLANK, ensure your shoulders are aligned with your elbows, your hips aren't bowed, FLAT BACK!!!!! HIGH PLANK, all the above except your shoulders are aligned with your wrist!!!!!
DAY 8
45 SEC
DAY 9
1 MIN
DAY 10
1 MIN
DAY 11
1 MIN
DAY 12
1.5 MIN
DAY 13
REST (CATCH UP)
DAY 14
1.5 MIN
DAY 15
1.5 MIN
DAY 16
2 MIN0 -
1.5 minutes this morning - starting to weaken...0
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Anything is better than nothing!!!!!!!! Good job on making the decision to change your health!!!!!!0
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You will be great if you keep trying!!!!!!0
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I'm a little late to the party, but I'll join in the planking fun. I'll start today and I'll just have to end later than everyone else.0
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I heard doing plank has lots of benefit, but I was trying to find what there are especially in weight lost.
And how to check (without mirror) if I am doing the plank correctly.0 -
I'm in!! :happy:0
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Thanks,,sorry I've not posted again but I have been doing the planks every day, I'm up to 2 lots of 50 secs, woohoo!!0
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Starting tonight!
Just finished 2 sets of 20 seconds and can already feel my tummy twitching0 -
45 secs today and 125 squats from another challenge0
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Reporting in! Starting at 1 minute because that's always been my personal best. Wooh boy I look forward to the 1.5 minute plank.0
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Hope everyone's having fun with the Plank's. Remember proper form is key!!!!!!!! LOW PLANK, ensure your shoulders are aligned with your elbows, your hips aren't bowed, FLAT BACK!!!!! HIGH PLANK, all the above except your shoulders are aligned with your wrist!!!!!
DAY 8
45 SEC
DAY 9
1 MIN
DAY 10
1 MIN
DAY 11
1 MIN
DAY 12
1.5 MIN
DAY 13
REST (CATCH UP)
DAY 14
1.5 MIN
DAY 15
1.5 MIN
DAY 16
2 MIN0
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