30 day AB Challenge

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  • Delldgm
    Delldgm Posts: 27 Member
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    I'm late but I'm starting today ( at day 1) thanks for posting this. Friend me here on mfp

    Thanks
  • spirit05
    spirit05 Posts: 204 Member
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    Bump for later... IN!!!
  • tyal0523
    tyal0523 Posts: 70
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    DAY 16

    REST DAY (OR CATCH UP DAY)

    DAY 17

    75 SIT-UPS
    100 CRUNCHES
    45 LEG RAISES
    65s PLANK

    DAY 18

    80 SIT UPS
    110 CRUNCHES
    48 LEG RAISES
    70s PLANK
  • tyal0523
    tyal0523 Posts: 70
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    DAY19

    85 SIT-UPS
    120 CRUNCHES
    50 LEG RAISES
    75s PLANK

    DAY 20

    REST DAY (OR CATCH UP DAY)

    DAY 21

    90 SIT-UPS
    130 CRUNCHES
    52 LEG RAISES
    80s PLANK

    DAY 22

    95 SIT-UPS
    140 CRUNCHES
    55 LEG RAISES
    85s PLANK
  • tyal0523
    tyal0523 Posts: 70
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    Sorry for the delay folks!!!!!!!! Things came up at work.

    DAY 23

    100 SIT-UPS
    150 CRUNCHES
    58 LEG RAISES
    90s PLANK

    DAY 24

    REST DAY (OR CATCH UP DAY)

    DAY 25

    105 SIT-UPS
    160 CRUNCHES
    60 LEG RAISES
    95s PLANK

    DAY 26

    110 SIT-UPS
    170 CRUNCHES
    60 LEG RAISES
    100s PLANK
  • holydood
    holydood Posts: 5
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    Waaaaay to late to keep up, but I wanna try starting tomorrow!
  • DanaeMonique
    DanaeMonique Posts: 41 Member
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    I'm on day 13 of the Ab Challenge and I have lost 3 lbs within those 10-13 days ( of course with healthy eating and other exercise) and I have made a small progress in those 10 days, I know I am behind and started days after most of yall BUT keep going. It's starting to get crazy but I am sticking to it until I am done with the full 30 day progress!
  • tyal0523
    tyal0523 Posts: 70
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    DAY 27

    115 SIT-UPS
    180 CRUNCHES
    62 LEG RAISES
    110s PLANK

    DAY 28

    REST DAY (CATCH UP DAY)

    DAY 29

    120 SIT-UPS
    190 CRUNCHES
    62 LEG RAISES
    115s PLANK

    DAY 30!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    125 SIT-UPS
    200 CRUNCHES
    65 LEG RAISES
    120s PLANK

    If you stayed with the program CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    I'm an Independant beachbody Coach, if you would like more in home fitness programs, that are Money Back gauranteed then contact me are visit my site on facebook Get Fit With Tyal Rule
  • valleymum
    valleymum Posts: 33 Member
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    just finished week one and almost a full inch down!!!
  • Pretty_fit_08
    Pretty_fit_08 Posts: 1 Member
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    I'm in I think I will start this for July

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