30 day Plank Challenge

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  • Nix143
    Nix143 Posts: 522 Member
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    Starting late, only just done Day 1 but hey, it's done! Whoop!
  • taanvi
    taanvi Posts: 33
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    im in...done the 1st
  • ChristineinMA
    ChristineinMA Posts: 312 Member
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    Day 3 - 30 secs - Completed!
  • tatasmagik
    tatasmagik Posts: 185
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    Got mine in today
  • jack_yve
    jack_yve Posts: 35
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    got mine in today!
    Day 2 20
    Day 1 10

    whoo hooo
    ~~Yve :heart:
  • Pmagnanifit
    Pmagnanifit Posts: 665 Member
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    Day 3 done - thirty was much harder than 20
  • me_monster
    me_monster Posts: 98
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    day 3 done! I sank a little lower during the last 10 seconds....daaaaaammmnnn.
  • blondie6688
    blondie6688 Posts: 57
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    I'm in!!
  • toutmonpossible
    toutmonpossible Posts: 1,580 Member
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    OK. :smile:

    Did 1 for 50 seconds. I'd love to do this every day, or for 6 out of 7 days.
  • begarcia21
    begarcia21 Posts: 1
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    I want to join
  • tyal0523
    tyal0523 Posts: 70
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    Sounds like everyone is doing outstanding, Keep pushing, your core is everything!!!!!!!!! Love the modifications by some to get it in. If you want to challenge yourself more, then start up/downs. This is starting from the low Plank position on your forearms then keeping your wrist and shoulder aligned pushing up with the right hand then the left coming into a high plank position then going down on the right forearm then the left back into low plank. Do this 10 times on the right, then 10 on the left (pushing up with the left first). This will not only work your core but your upper body as well!!!!!!!! Let me know if you try it!!!!!
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
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    I'm in at 40 seconds for today.
  • jack_yve
    jack_yve Posts: 35
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    I Did a modified plank on my knees and managed 10 secs. Tomorrow I'll do 15. then 20 on Sunday, my version of the challenge will be to add 5 secs each day till I catch up with the group!

    Got mine in today and while I am surpassing my minimum of adding 5 per day, I haven't caught up yet.
    Day 3 26 (Sun) "I really tried to get to 30"
    Day 2 20 (Sat)
    Day 1 10 (Fri)

    ~~Yve :flowerforyou:
  • princessrisariri
    princessrisariri Posts: 162 Member
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    I tried and failed.
    Can't hold more than 2-3seconds
    So I did 10 of them..
    Tell me ill get better if I try everyday?
  • darkrose20
    darkrose20 Posts: 1,139 Member
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    I'm in...better late than never. I'll start these when I get home this morning.
  • tatasmagik
    tatasmagik Posts: 185
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    Got mine in today - bravery at 40 seconds!
  • me_monster
    me_monster Posts: 98
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    day 4 complete!
  • poohpoohpeapod
    poohpoohpeapod Posts: 776 Member
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    I dont understand what everyone finds so difficult in a plank.
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
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    I dont understand what everyone finds so difficult in a plank.

    Please don't put down the efforts being made by lots of people on here. Different people have different strengths and I'm sure you have weaknesses that some of the folks here would have no problem with.

    Show some tolerance please - and some encouragement. If not, you don't have to play.
  • Ramoth48
    Ramoth48 Posts: 93 Member
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    I'm in, like some others I am late starting so will do day 1 an d2 today , day 3 and 4 tomorrow and catch up hopefully by Wednesday.

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