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Bear Crawls
I'm going to start doing these tonight and when I tried to find them in the exercise list I noticed they weren't listed. When I tried to find a weight/time/calorie ratio online I couldn't find that either... If anyone else has done these - how have you added them to your exercise diary? Thanks! :)
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It's that time of year!
It's like people using the gym. Since the holidays are rolling around my fiance is getting loaded up with people wanting to train with him which means I have less time with him in the evening. This of course happens right when I start my program haha. So now I'm a little stuck. It's also getting dark earlier and our…
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It's nice to meet you!
Hello I joined a couple days ago. I was lucky and survived all through college without gaining any weight and then right after I gained a ton! I call it my graduation 30+ hahaha. So I got depressed for a while from gaining so much weight in such a short time.. which of course led to the "I eat because I'm depressed - I'm…
