Bear Crawls

Avyon

I'm going to start doing these tonight and when I tried to find them in the exercise list I noticed they weren't listed. When I tried to find a weight/time/calorie ratio online I couldn't find that either...

If anyone else has done these - how have you added them to your exercise diary?

Thanks!

thecrossfitter

I warm up with these. I love them! Haha mostly bc I feel like I'm decently fast at them. Probably bc I'm nannying my way through grad school haha

Avyon

I heard they are great! I was told once you get used to the regular ones you move onto harder moves like the monkey crawl and going backwards and such haha.

I may just estimate the calorie math.. I hate doing that without knowing all the information tho