Hello I am new to the low carb dieiting. I don't fully understand it, I am just trying to restrict he amount of carbs that I am consuming. I have tried low calorie, low fat diets in the past, and before I had my thyroid killed due to Graves disease, those worked for me; however, they now do not. I don't know what changed…
MFP says that my daily total for sugar should be 24, but everyday I seem to go over that. It is only a little past lunch time and I am already at 26 on my sugar intake for the day, and all I have had has been an apple and a low calorie fat free yogurt. Is anyone having this problem?