Question about sugar intake

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ljholmann
ljholmann Posts: 70
in Food and Nutrition
MFP says that my daily total for sugar should be 24, but everyday I seem to go over that. It is only a little past lunch time and I am already at 26 on my sugar intake for the day, and all I have had has been an apple and a low calorie fat free yogurt. Is anyone having this problem?

Replies

  • Speedtrap
    Speedtrap Posts: 216
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    Every Day,

    I am eating much better than I use to but my sugar is over every day. Now it is not from a lot of junk so I try not to worry about it.
    I figure if my protein and fiber are over and my fat, carbs and calories are under I am not going to worry about sugar.
  • ljholmann
    ljholmann Posts: 70
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    Thanks for the reply. I won't stress over it then.
  • MandaCakez
    MandaCakez Posts: 18 Member
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    I am never under my sugar intake. Like the previous post as long as everything else is under i dont stress

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