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C25k
Hey everyone starting the couch to 5k again (did it in high scool) and Im wondering if it matters that I will have to use a treadmil for this where it is now winter in Maine? I do want to do 5ks in the spring in summer, but should have plenty of outside training before them. Just looking to start running again and see if I…
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starting pictures..
What is the best thing for me to wear for my starting pics? Shorts and tank top, sports bra, bathing suit?? What did you all wear?
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Triceps
What is the best way for me to start working on some upper body strength?? I have extremely powerful legs and zero upper body strength, and almost no triceps at all. I have a shoulder injury so dips are not an option at this time...
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Need 30 day Shred Group!!!
Hey Everyone! Im starting 30 day shred today. Last minute, I know. Was planning on starting next Monday but with it being Thanksgiving week it def will not be a bad thing to start today. If Anyone is interested in starting with me I would LOVE it! I am new to this site and need the motivation some days :-) Have a GREAT day!
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New Here!!!
hey everyone! I am really excited to have joined and to hopefully get to know some of you on my journey!! A little bit of background on me.. I am a 29 year old mom of two little girls and Ive always been pretty active, but this summer Ive had some health issues where I was put on steroids for a little over a month in which…
