Hey everyone starting the couch to 5k again (did it in high scool) and Im wondering if it matters that I will have to use a treadmil for this where it is now winter in Maine? I do want to do 5ks in the spring in summer, but should have plenty of outside training before them. Just looking to start running again and see if I…
What is the best thing for me to wear for my starting pics? Shorts and tank top, sports bra, bathing suit?? What did you all wear?
What is the best way for me to start working on some upper body strength?? I have extremely powerful legs and zero upper body strength, and almost no triceps at all. I have a shoulder injury so dips are not an option at this time...
Hey Everyone! Im starting 30 day shred today. Last minute, I know. Was planning on starting next Monday but with it being Thanksgiving week it def will not be a bad thing to start today. If Anyone is interested in starting with me I would LOVE it! I am new to this site and need the motivation some days :-) Have a GREAT day!
hey everyone! I am really excited to have joined and to hopefully get to know some of you on my journey!! A little bit of background on me.. I am a 29 year old mom of two little girls and Ive always been pretty active, but this summer Ive had some health issues where I was put on steroids for a little over a month in which…