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IIFYM for a Non-Lifter
Hey guys, I am not a lifter and have sort of fallen off the cardio wagon for a variety of reasons. I am looking to get back into my running routine, but thought about maybe switching up my MFP settings to IIFYM since I've read so much about it. What I have *have* noticed is that most people that have success with it for…
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Not Losing and REALLY Trying
Hey all! For the first time ever I am adding exercise to my weight loss efforts, and am seeing hardly any results. Although it varies by day, I do try to minimize carbs, and have been doing Couch to 5K regularly (highly recommended, btw). HELP! I'm not going to quit because I feel better overall--a victory in itself--but…
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Frustrated!
Hey all, Before I begin, I am a recently diagnosed PCOS-er with insulin resistance. I went on Metformin for a few weeks but just couldn't deal with the side effects and was determined to lose the weight the good old fashioned way. Since Octoberish of 2013 I have lost 11 lbs. I was very diligent in November and then again…
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C25K Rest Days
Hey all! I am doing C25K (on week 2 -- I know I'm still new) and am starting to feel the desire to run instead of dreading it -- or any other workout -- for the first time. I know that resting is essential and I don't want to burn myself out on the program but I have a ton if weight to lose, preferably in the next 8 months…
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No Weigh November
Hey all! I am making slow-but-steady progress here but know that I spend way too much time obsessing over the number on the scale (like if I weigh myself 3x a day...what is that REALLY doing?). I know we're halfway through it but I am now going to do No Weigh November to focus on all of the things that I have been focusing…
