IIFYM for a Non-Lifter

skorenfeld123

Hey guys,

I am not a lifter and have sort of fallen off the cardio wagon for a variety of reasons. I am looking to get back into my running routine, but thought about maybe switching up my MFP settings to IIFYM since I've read so much about it.

What I have *have* noticed is that most people that have success with it for weight loss also do lift/crossfit which is just not my thing. At least at the moment.

It's also suggesting a serious (500 calorie) increase in my daily intake, even when I list myself as sedentary.

My question is--if I up my calories to the recommended TDEE amount and adhere to the macros given to me--will I really lose weight? Or does it require a certain type of exercise to be effective?

I'm woman enough to say I'm ignorant on this topic, so go easy on me.

Thank you!

macydawn23

What is your goal? Are you wanting to lose weight or maintain?

skorenfeld123

Lose. About 50 pounds.