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Putting a goal out there
I keep going up and down the last 10lbs. I have started and stopped many times. Last year I lost around 20lbs and got within a few pounds of my goal weight. I stopped logging and 10lbs slowly started creeping back on over the past year. I just can't keep myself motivated, so I thought if I put a number/goal out there I…
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Help me stay on track
Last summer I was pretty much at my goal weight and then life got in the way and I gained back 10lbs. I have been struggling to get back on track and get motiviated like I was last year. I am looking for ideas to lose that last ten pounds again, someone to keep me motiviated. I always do better with a little friendly…
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Need advise Boot Camp or Zumba
I have lost most of my weight, I got off track for a few months and gained back almost 7lbs ( I am almost 5' 3") 7lbs is huge. I got back tracking my food last week and have dropped 3lbs. I am going to start exersising next month and I have two options. Boot Camp or Zumba. I am 9lbs from my goal weight and I really need to…
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30 day Shred questions
I just started 30 day shred yesterday and it says to do it for 30 days straight. I was always told to rest your muscles between workouts. What to do
