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just a little update after dropping some weight
before after still alot of work to go and insanity month 2 from next week hopfully have more pics in another 100 days :)
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So how many men are doing the 30 day shred
Ive noticed alot of post's on here about the 30 day shred but it seems to be just women doing it .. From a blokes point of view get ya selfs on it if u havn't tried it im on day 6 and its a killer it would make marines cry dont be scared of it time to don the mankini's and feel the burn so who's with me if theres enough il…
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so whats the rules
Never done anything like this so whats the rules and does it start 2moz :)
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hello from wakefield good old yorkshire :)
Well im back again its been a while and i managed to get back into a rut with the weight i lost 4 stone but after developing arthritis in my ankle had to stop training and started eating crap again feeling sorry for myself lol hence the spiral back down to my original size i could kick my self but no point kicking pebbles…
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hello
hi people well what can i say im a foodaholic lol thats why im here before i found this place i was 19st 12lb ive recently joined the gym and started using the calorie counter on my phone and im glad to say im now 19st 2lb still a big lad with a lot of work ahead of me but its all worth it if it meens i can chase my son…
