So how many men are doing the 30 day shred

craigpix2000

Ive noticed alot of post's on here about the 30 day shred but it seems to be just women doing it ..
From a blokes point of view get ya selfs on it if u havn't tried it im on day 6 and its a killer it would make marines cry dont be scared of it time to don the mankini's and feel the burn so who's with me if theres enough il open a group for men doing the shred

flajocar

Just started today. I won't quit, but can't promise no tears. LOL I was in the Air Force not Marines!

Mellie289

There was some thread a while back in which people posted their before and after 30 DS photos - only one guy in the whole bunch, but what a transformation!

itsthekuz

I started it as well. I work out regularly at the gym 3-4x per week, and do cardio the remaining days, and still Killiam has managed to chew me up and spit me back out again!

Mister_Roy

Day 14 and loving it. Minus 4lb and 2" off waist so far. Was fairly fit from walking and steps but did no strength - now I can see muscles!