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I would love your help/support!
Hi Everyone, Fitness magazine is having a contest called "Face of Fitness" that I have entered. Winning would be a dream come true for me, because fitness and healthy living is something I am incredibly passionate about and dedicated too. If you could take a minute and vote for me I would appreciate it so much. I am…
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My 15 Minute High Intensity Cardio Workout
http://youtu.be/-6yIeuPW494 I thought some people may find this useful. It's 15 intense minutes of cardio exercise. It's not easy, but it's effective. :) Does anyone else have a go to home workout that's tough and quick?
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Healthy Chicken Veggie Soup: Under 200 calories. Any other g
Hi Everyone! I made a big pot of homemade chicken, vegetable and rice soup the other night for under 200 calories. It was quick and easy, and I thought a lot of people on here would enjoy it. http://www.fitnessbender.com/2012/01/healthy-turkey-vegetable-rice-soup.html I love soups at this time of year, because they are…
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Free Home Workouts
Hi Everyone, I have been on here a while, and I have to say I love it! This is such a great community, and people share so many useful tips and inspirations. In that spirit, I wanted to share my blog with anyone who is interested. A lot of people on here have messaged me saying my workouts are really helping them, which…
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Healthy Chocolate Peanut Butter Cupcakes!
I found this recipe online, and decided to try it last night. They are AMAZING!!!! And filling. Since chocolate and PB is one of my favorite combinations ever I am super excited to have a healthy way to satisfy my sweet tooth, while getting some protein and veggies at the same time. Enjoy! If anyone has any recipes or…
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Typical Thanksgiving Calories
I just read an article that said the typical amount of calories consumed in a Thanksgiving meal is 3000! I knew it was high, but that's pretty staggering. Especially considering that I do two Thanksgiving meals (in-laws and my family.) I have some healthy dessert/appetizer recipes that I am preparing, and my mom always…
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Tartlets-great appetizers or desserts. Healthy Thanksgiving
Okay, I posted this on my blog earlier today, but I thought everyone here might enjoy this recipe! To make the shell you cut a refridgerated pie crust in 3-inch rounds. Loosely place the circles into mini muffin cups. Back at 350 for 10-12 minutes. Allow shells to cool before filling. They can be stored in an airtight…
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Home workouts
Hey Everyone, I am new to this forum, but I am passionate about home workouts. I am always looking for new ideas, so if anyone else is into home workouts let me know! I do almost all bodyweight exercises, and I love the results. I am also looking for healthy eating tips. :)
