Home workouts

BenderFitness

Hey Everyone,

I am new to this forum, but I am passionate about home workouts. I am always looking for new ideas, so if anyone else is into home workouts let me know!

I do almost all bodyweight exercises, and I love the results. I am also looking for healthy eating tips.

KiyaK

If you have a smart phone, check out the Nike Training Club app. It's free. Uses dumbells and a medicine ball (I usually just use my dumbells for those too). And still kicks your butt!

BenderFitness

I am pretty much in the stone age when it comes to phones. I will try to look it up on youtube. I constantly look up new workouts, but I find a lot of the same stuff.

Thanks!