Free Home Workouts

BenderFitness

Hi Everyone,

I have been on here a while, and I have to say I love it! This is such a great community, and people share so many useful tips and inspirations. In that spirit, I wanted to share my blog with anyone who is interested. A lot of people on here have messaged me saying my workouts are really helping them, which completely makes my day!

I stay motivated and keep track of my workouts by filming them, and posting the video and workout breakdown on my blog/youtube. I do about 5 new home workouts a week. So if you're looking for ideas check it out! I also post healthy recipes, and fitness information that I find.

www.fitnessbender.com is my site, and www.youtube.com/mdloughy is my youtube channel.

I hope a few people find this helpful! Have a great Monday!

Melissa

ronadams52

And she does a fantastic job!

BenderFitness

Thanks Ron! Your workout was one of my favorites to do!

ronadams52

Did you ever get a chance to look at the other routine I sent about a week ago?