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Paleo and Mediterr Diet Inversely Associated with Biomarkers of Inflamm and Oxid Balance in Adults
http://www.ncbi.nlm.nih.gov/m/pubmed/27099230/ I'm not surprised, of course.
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Thoughts on Nuun tablets?
As I'm experimenting with IF I'm also being extra mindful of electrolytes. I've been having broth in the mornings, but as I keep a water bottle going all day, I'm exploring other options. I picked up some Nuun hydration tablets at Whole Foods. https://nuun.com/products/nuun-all-day/ https://nuun.com/products/nuun-active/…
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What are we eating?
I've been trying to focus a bit more on what I'm eating. Not just how many calories, but WHAT. Lately breakfast has been one of the following: cottage cheese and avocado poached egg and avocado peanut butter on half a whole grain flat out wrap green smoothie with kale, berries and seeds etc Or a quest bar, because I'm…
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new prescription, hells bells lol
I "lost" my sleep again a while back. Doc gave me a very simple prescription, something I've used before. I thought nothing of it. But, of late I've had two new nagging symptoms: a 5Lb sudden weight increase that I can NOT shift (water weight, perhaps, but no less annoying), and tinnitus. Now I see that both "significant"…
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NOOB IF/SLOW carb question
For those who don't know my "way". I've been eating SLOW carb, which turns out to be lower carb than many. I didnt count carbs while losing etc. Just focused on eating low glycemic/ slow carbs. This was about 14-15 years ago. Long before Tim Ferris's "trademarked" (cough) slow carb diet. What I did was what was very close…
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vestibular issues (dizziness?)
It's back again. UGH. I have to say for my own personal journey the vestibular issues have been the worst. Not the hot flashes. Not the night sweats (though those suck). Not the insomnia (though that REALLY sucks). Not the moods and tension (though my husband would say that sucks). The vestibular issues. Off and on now…
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Diabetes rises fourfold worldwide since 1980
http://www.sltrib.com/home/3748745-155/who-diabetes-rises-fourfold-over-last Apologies if this has been posted.
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Jason Fung: The Obesity Code: Unlocking the Secrets of Weight Loss
Has anyone read it yet? I'm trying to wait for the audible version. http://www.amazon.com/The-Obesity-Code-Unlocking-Secrets/dp/1771641258/ref=cm_cr_arp_d_product_top?ie=UTF8
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For those who eat bread...
I've been using the flatout wraps lately. Whatever Costco has at the moment, be it "light" or "protein up, carb down". While I prefer the flavor of the "light" wraps, the "protein up, carb down" wraps are pretty good food delivery systems. And Costco seems to have those more often. Fooducate gives them a B grade. 18C/10f.…
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Sleep tracking reliability
How many times does your fitbit say you were awake and restless on a given night? I know it over estimates my sleep, but am curious about the rest. (no pun intended)
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MFP blog about weight
http://blog.myfitnesspal.com/2-science-backed-strategies-to-avoid-long-term-weight-gain/ so.... south beach. Got it. :)
