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Ketogenic
Hi, I've been researching the ketogenic diet quite significantly over the last few week and last week I started it. I feel great and not so bloated. This might be due to the red wine abstinance! Anyway.... My weight has stayed the same. My ketones are in the 15/20 range and I'm in definitely in ketosis. My ratios are 70%…
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50 in three weeks
Hi, I'm nearly 50 and 189lb. I need to lose 28lb to be ready for the summer. I've joined the gym (3 weeks in)!and am eating quite healthily although I do enjoy a glass or two or red wine most evenings. I have a stressful job! Anyway... I train hard - not joking- harder than some of the boys. I have trained every day this…
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Weight training VS Cardio
Hi, I wonder if anyone knows where I can find a routine that fits in to my busy life...? I started off as an unfit lump weighing 230lb's and have lost 61lb's since February. I am 5' 11" tall..... I have used cardio - my exercise bike and weights. I also have a speed ball which I quite like using. I do however want to tidy…
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One month on....
One month on and a whole 15lb off! YEAH!!! It will work for you if you want it to....:bigsmile:
