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Free online full length workout videos???
I've just spent pretty much hours looking for a couple of decent workout videos online which I dont have to pay for and that I can do while i am travelling. I haven't really found any that were great, some ok one but was wondering if anyone had any they liked. I would like a full length one as they help me with timing and…
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What's you least fav exercise?
So was talking about exercises we like and hate last night and thought it'd be intresting to see if there's any universally hated exercises. My least favs are probably triceps dipd and push-up burpees. what are yours?
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Working out and Eating!!!
Basically, one of the PTs in my gym did my 4 weekly review, was meant to be my trainer but he had to take the day off. Anyway this guy said that I shouldn't be eating for 2 hours after I finish a workout. This is the first time I have ever been told this but its the complete opposite to what my trainer tells me to do!…
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Staying on track when eating with friends!
Ok, so I'm on a lowish carb/cal plan at the minute and generaly things are going ok. But am really struggling with eating with friends. For example this evening my flatmate cooked dinner for me, lovely though and was a surprise o work into the flat and have dinner waiting but it was quite a carby meal! Pasta bake! Couldn't…
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Students in The UK????
Hi, just wondering if there are any other students out there who are trying to lose weight? Would be nice to maybe set up a group. I'm trying to lose weight and most of the time am on track but peer pressure to go out, etc makes me slip up. Just wondered if anyone else has felt the same?
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New, but not new to weight loss!
Hi! So I randomly found this site thanks to Google and thought I'd join and see if it helps. Got quite a bit to lose and have tried several times to lose it but generally give up pretty soon after starting when I don't see the results I want....a little irrational, I know! Anyway, so would love to get some friends on here…
