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Up my calories or just something to get used to?
Its day two of my diet change and ive been feeling terrible! Headaches all the time, feeling extremely tired and no energy. Im eating somewhere around 1800 calories a day at the moment and walking for 1-2 (sometimes more) hours a day, burning about 300 cals. I dont have a car so thats not something that i have just started…
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Exercises that are good for thighs?
My thighs are a big problem at the moment. They dont seem to get any smaller! I have dropped a dress size but they wont budge. Does anyone have any recommendations for exercises to help? Thanks :)
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Time to lose the baby weight!
Im Holly, ive been here a couple of days after failing to diet several times over the past few months. My idea of diet then was stop eating chocolate! That was just the tip of the iceberg now ive seen what i was actually eating. So, im on track now and doing well so far. Im 5 foot 8 and weigh 15 stone/210lb and my goal…
