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Please add me~
Please add me to your spreadsheet~ I would like to continue after Jan 2015, but don't want to wait until then to start. Thanks SO much! Janice0711
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"Believe"(taken from Weight Watchers)
BELIEVE Believe this is the last time you will ever TRY. Believe you will lose 2 lbs. and then another. AND 20 more, BELIEVE you sill stop trying ,and START succeeding Believe you will have more energy, more confidence, more happiness, Believe you will get healthy, feel lighter, be stronger. Believe you will hold your head…
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*February Weight Loss Challenge* - "Wed weigh in"
This February Weight Loss Challenge was started Wed. Feb. 1 with our initial weigh in. The sweet lady that started this dropped out because she got an overwhelming response, and she would not be able to chart each persons weigh loss every week. *For those of us who would like to continue with this motivation, I am…
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Dukan Double Chocolate cake made of oat bran Starting on Cru
Dukan Double Chocolate cake made of oat bran Starting on Cruise (*These can be made ahead of time & frozen~great for a quick breakfast!) The Dukan Chocolate Muffin Mix makes a fast and fabulous chocolate cake. Add a little more Dukan Cocoa Powder and you have a scrumptious "double chocolate" version. Enjoy! Ingredients for…
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*February Weight Loss Challenge* - "Wed weigh in"~Feb.15th
This February Weight Loss Challenge was started Wed. Feb. 1 with our initial weigh in. The sweet lady that started this dropped out because she got an overwhelming response, and she would not be able to chart each persons weigh loss every week. *For those of us who would like to continue with this motivation, I am…
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Oat Bran Pancake
Oat Bran Pancake ~Gallette Ingredients 1 1/2 tablespoons of Oat Bran 1 1/2 tablespoons of non-fat Greek plain yogurt 1 tsp. Splenda Vanilla or cinnamon 1 egg (or egg white if have cholesterol problems) Directions Put oat bran in a bowl, add non-fat Greek plain yogurt and one egg. Mix all the ingredients thoroughly and pour…
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How Not To Put On Weight During Thanksgiving or Christmas -
How Not To Put On Weight During Thanksgiving - 15 Useful Suggestions Article Date: 23 Nov 2011 - 0:00 PST Nutritionists estimate that the average Thanksgiving meal ranges from 3,000 to 5,000 calories. If our daily needs should not exceed between 1,600 to 2,400 calories, it is not surprising that people complain about…
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Make Your Calories Count~FDA US Drug & Food Administration
Make Your Calories Count Use the Nutrition Facts Label for Healthy Weight Management Three Simple Steps Size Up Your Serving and Calories See What's In It For You Judge If It's Right For You Step 1: Size Up Your Serving & Calories* What is the serving size? How many servings are in the container? How many calories are in a…
