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Hairy Bikers/Dieters - calorie allowance
I guess this is one for the UK members...... Having watched (and been inspired by) the Hairy Dieters programmes lately, I'm still puzzled about the calorie allowance they were given by Professor Roy Taylor at Newcastle University. They were given targets of around 1200 calories per day - this seems pretty low to me in any…
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which dehydrator to buy in the UK?
Hi I want to buy a dehydrator for making healthy snacks but don't know which one to get. Does anyone have any recommendations for ones available in the UK? Thanks!
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bread alternatives
I've just stopped eating bread in the last week or so, because it's my nemesis in terms of weight loss! The difference without it is quite amazing. I feel much more "even", not so up and down energy-wise and in terms of craving food. When I was eating bread, I would be craving food all day and only something…
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need exercise ideas and inspiration!
Hi Everyone Please can anyone help? I need to lose weight to help with an ankle injury I sustained last year (torn tibilas posterior tendon), ironically whilst doing aerobics to lose weight! I've been told that any kind of jumping around is out of bounds, so aerobics might be a bit difficult. I've been trying to do some…
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need some healthy but convenient snacks
I guess it's about blood sugar, but I always find a carb loaded snack (bread/toast/cereal bar) - which is often also loaded with fat - seems to hit the spot much more than fruit or something similarly healthy! Hence I have greater motivation to eat stuff like this than the healthier stuff! So I'm on the lookout for ideas…
