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Pregnant Mommies
I was just curious what the daily calorie level is for other pregnant mommies in their 3rd trimester.....I think I am eating too much but I want to see what other people are doing. I am about 5'9'' by the way. If you are recently post-partum and breastfeeding, what are you eating also? Thanks!
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Post-partum exercise
Hi everyone- I am 27 weeks pregnant and looking forward to having my first baby. I am trying to think about exercise after the baby comes and was curious what the daily workout routine of other (fairly recent) PP moms looks like. Is it working for you? How many calories are you also eating? (I will be breastfeeding). Thank…
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Water weight?
How much water weight does the average person lose? The scale claims that I've lost about 5 pounds in ONE WEEK......I have just started on my fitness journey so I'm thinking that might be it. Any ideas? If it is water weight, how many weeks of weight loss is attributed to that? Thanks!!!
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What do you do when...
You overeat? Yesterday and today there have been lots of pizza and cake at my house and I'm having a really hard time keeping myself from eating all of both. This morning I had two pieces of pizza and a piece of cake for breakfast!!! What do you guys do to distract yourselves/ keep yourself from gorging upon tempting food…
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Losing Body Fat
Hi! My goal is to lose weight, but I am really focusing on reducing my body fat. I have heard several differerent methods as to how best to lose BF, but I'm still confused. If I just eat healthier and exercise will it come off naturally or do I have to focus on eating really low fat? Are there food groups I need to cut out…
