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I'm about to give up
I need advise. I used to be in good shape and exercised all the time which allowed me to eat anything I wanted. I got married and can't commit to the gym as much anymore. I've gained 20lbs in 5 years. I can't seem to lose the weight unless I do something drastic like Atkins and yes I've attempted hcg but always gain The…
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Calorie Confusion
Hi Everyone, Sorry if you heard this question before. I tried to find a similar question posted. When you exercise are you supposed to eat those calories burned? I've been running lately and burning 400-500 calories per day. Some days I eat these calories and some days I don't. I struggle with weight loss and have for…
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Water retention
What does everyone do for water retension. In the last week i've gained 4lbs. I'm thinking its water retention because of how i'm feeling and the look of my ankles. Any suggestions?
