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can you drink protein shakeswhile pregnant?
Possibly preggy and want to know where everyne stands on drinking protein shakes whie preggy?:drinker:
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Kia Ora! After some kiwi friends! :)
Back with MFP and really want to make the weight loss thing happen this time! Looking for more like minded people to help me stay motivated!
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is it ok if i overeat monday, do the exercise tues?
Today i went way over my cals but didn't have time to work out so is it ok to do the exercise Monday or Tuesday and put it down for Sunday? don't like completing a day till i have it back under my limit
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Need friends to share meal ideas with! :D
Stared a few weeks ago and need meal inspiration from you guys! Losing weight definatly helps when doing it with others! If you have a love for food add my as a friend! 25 and live in New Zealand x
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Sex count as exercise? not an option on MFP
These days life in general is so busy, often the only time you have a chance for exercise is after house work dinner dishes washing etc. Would love to work out in morning but leave home at 6.20am
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Kia Ora! quick question :)
Hey guys! Just discovered the website and love it! so do you mostly concentrate on your final calorie intake or is the carbs protein fat just as important? What do you guys focus on? I've been finding it hard to keep my protein levels under my limit.. X
