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Started my journey today :)
Well I am officially trying to quit smoking! It's my first day and I've had only 4 cigarettes compared to my pack a day ... I'm thinking by tomorrow I'll get it down to 2 and have my 3rd day be my lucky charm and throw these nasty things away once and for all. I had to resort to using a little help, so I'm taking pills and…
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Sleepy after exercising ?
Is it just my laziness trying to bump me off the track? Or is it something more to it? I exersice and towards the end of it I start getting really sleepy and feel extremely tired even if the exercises aren't really that tiring... Please tell me I'm not the only one this is happening to :D
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Lose belly fat ?
It's always been my struggle. Even when I was underweight a couple years ago it was there. I'm now at 54 kg and 164cm ( 119 pounds, 5'5) so I'm not really looking to lose much weight maybe 1-2 kg tops! I just need tips what would help me get rid of this belly fat ? Should I just concentrate on ab workouts or.. ? and are…
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Alright here I go!
Hello to everyone, just started with this. I'm here to try to get fit again and hopefully change my eating habits. I used to work out very frequently when I was younger, now at 21 I've seem to have gotten lazy with it. Above all I'm hoping to get motivated, and that this will even get me motivated enough to stop smoking.…
