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Surge- workout option
Hey, just upgraded to the surge from the flex... it's a lot different. I was wondering what exactly the "workout" option would be used for? I do go to a zumba/dance type of class a couple days a week. would i chose this option while there? and then would i change the activity later? I'm not really sure. Thank you :)
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how can i record?
Ok, so I'm 28 years old, and just recently started seeing a dietician under a doctor's supervision at a weight management center at my local hospital. I am doing a 1000 calorie diet. Just in case anyone asks: 100 carbs, 75 protein, and 33 fats a day. I was also 250 and got down to 220ish on my own but was stuck, i lost 20…
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19 pounds down.... yay!
Im kinda excited, its been almost exactly 3 months and i've lost 19 pounds, no one has noticed though. I didn't even notice until i took a picture yesterday when i was all dressed up at work. I was like "wow!" I posted it on fb today and no one commented :( i felt really sad bc I thought it was a great pic. Then I saw my…
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Snacks
Hey, I stole a link from someone else, thought you guys might like it. It has a ton of recipes to make your own protein/power bars at home. They look super yummy! http://liftforlife.com/content/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#Double_Chocolate_Peanut_Butter_Designer_Protein_Bars
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50 Rules of Fat-Burning
Ok, so we have all heard of an apple a day and know it's beneficial, but have you ever heard of eating fats to lose fats and which fats are the good fats? Do you know the benefits of protein shakes or which supplement targets ab fat? I just found a great link that is full of tons of info that i think would be very helpful.…
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Need Motivation from Friends Please!!
Good Morning Ladies and Gentlemen! First of all let me just say that I love the month of December, I love the Holidays, I love seeing my friends and family, I love the whole spirit and meaning behind this time of year. It makes me sad when so many people feel that like giving up because of temptation. The way I have…
