50 Rules of Fat-Burning

rachelmarie1

Ok, so we have all heard of an apple a day and know it's beneficial, but have you ever heard of eating fats to lose fats and which fats are the good fats? Do you know the benefits of protein shakes or which supplement targets ab fat?

I just found a great link that is full of tons of info that i think would be very helpful. They have all kinds of info on how to lose weight. Topics include: What you eat, What you drink, What supplements you take, How you lift, How you run, and Some other rules. There are tons of tips, I know i plan on trying to incorporate as many as possible!

http://www.simplyshredded.com/50-rules-of-fat-burning-simplyshredded-com-collects-the-strongest-clinical-research-from-around-the-world.html

rachelmarie1

hmm... guess no one is interested in some neat info on losing weight. :frown: maybe i shouldve posted something about "boobs" in the title, that always interests people. lol oh-well more info for me!

kaileysgran

great article with lots of good information. Thanks for posting.

2fit4fat

Lol repost it as boobs Something.. See if you get more remarks. :-) I can't wait to pull it up later on my computer and read it! Sounds like lots of good info

nicki_1004

Thank You for posting! I found a lot of useful information.

emmyvera

Bump

sarbhr2

Maybe no one responded cuz the link doesn't work... Can you post again?

BananaBee3

The whole website looks pretty good...thank you!

fitnoflab

Good tips. Thanks.

Vickied84

Great site. Lots of helpful information.
Thanks!

WilliamsPeggy

I'll check it out tomorrow. Thanks.

redbird99

Thanks!

Jadesfattorment

Thanks

sweetseraph7

Thank you for posting!

cass89

bump

djcon

Bump

brit49

Thanks for posting!!!

kristie_cla

Bump for later! :-)

mussmom

Interesting. Thanks:)

thatsnumberwang

I really like that this article includes actual research. Unfortunately there isn't much information about the specifics of the studies, leaving me to suspect that a lot of the info is a serious case of this: http://www.phdcomics.com/comics/archive.php?comicid=1174

nicehormones

This was pretty cool.

rachelmarie1

Maybe no one responded cuz the link doesn't work... Can you post again?

Sorry you didnt get it to pull up, here you go:
http://www.simplyshredded.com/50-rules-of-fat-burning-simplyshredded-com-collects-the-strongest-clinical-research-from-around-the-world.html

I'm glad people are actually checking it out, there is soo much useful info i think!

rachelmarie1

I really like that this article includes actual research. Unfortunately there isn't much information about the specifics of the studies, leaving me to suspect that a lot of the info is a serious case of this: http://www.phdcomics.com/comics/archive.php?comicid=1174

LMAO that is funny! :laugh:

njean888

Great thanks, I'm going to look it up now!

beki18

I found it really interesting. Great information. I saved the link to favourites so i can really read and re read..