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before and after pic of backfat progress.....
Ok second time making a forum.... Just wanted to share my progress of this backfat...even though the scaled hasn't budged much in two months im still 184-187 pounds, but I workout consistently and I am trying my damndest to eat clean...... but the first pic is february 27, 2013 and the after pic is July 31,2013.. also in…
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Never ever posted before and after...be nice
I have never ever ever posted a before and after pic...frankly im ashamed of my body and I have notice that some people on this site are just plain old mean and rude. However I am proud of my 25 pound weightloss and I have began taking pictures of myself to keep track of the losses because thats the only way I can tell.…
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I want to start lifting!!!!
So I want to begin lifting. And strength training .... Yay!!! But I don't know where to begin... Or even know what and how much to lift.. Any ideas???? Or tips on what to do how many days a week I was thinking 2-3 days and I need to know stuff I can do at the gym..and at home. I can't afford a trainer at the moment :(
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Been on myfitnesspal a year and never introduced myself.
Hello all my name is Robin I am a registered nurse, who is in Nurse practioner school. I have a daughter who is 3 years old. I have battled with my weight for about 4 years after I had my daughter I went up to 222 on my 5,3 frame I felt horrible I got down to 210 when I joined here, and got down again to 171 and went…
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Jump rope
howrope how long should I jump rope a day...I also o Zumba too
