Jump rope

RobinStarr_RN
RobinStarr_RN Posts: 26 Member
edited December 2024 in Fitness and Exercise
howrope how long should I jump rope a day...I also o Zumba too

Replies

  • Prudiddy
    Prudiddy Posts: 262 Member
    You should jump rope as long as you can every day! I'm not talking "Mary had a little lamb" type jumping, I'm talking about "Rocky" "Hearts on Fire type jumping" LOL Good luck my friend.
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