Hey, Just wondering if anyone is getting similiar symptoms to me. I have been a regular drinker for quite a while and have decided to now restrict my alcohol intake to moderate levels 1 day a week while I'm trying to loose weight. I'm feeling much more alert during the day but finding it quite hard to sleep properly at the…
So I've just started the T25 program (Day 2) and I actually don't think I've ever had muscles as sore as this! That includes doing some of Tanya's modifications as well as jumping on the spot when I don't have the co-ordination for some of the moves, yes I do look like a very very bad zumba class..... bouncing around my…
Hi, I am heading on Holiday in about 5 weeks and am looking to have a slimmer stomach. Atm I suffer from muffin top! lol I do about 160 reps of sit-ups and legs ups per day (on a good day) and was wondering if anyone else has any proven exercises? I'd really like to do that bikini justice! Cheers Jane
