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Alcohol Free Sleep Deprivation?
Hey, Just wondering if anyone is getting similiar symptoms to me. I have been a regular drinker for quite a while and have decided to now restrict my alcohol intake to moderate levels 1 day a week while I'm trying to loose weight. I'm feeling much more alert during the day but finding it quite hard to sleep properly at the…
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Focus T-25 :-) Success Stories?
So I've just started the T25 program (Day 2) and I actually don't think I've ever had muscles as sore as this! That includes doing some of Tanya's modifications as well as jumping on the spot when I don't have the co-ordination for some of the moves, yes I do look like a very very bad zumba class..... bouncing around my…
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Best exercises to flatten off your stomach.
Hi, I am heading on Holiday in about 5 weeks and am looking to have a slimmer stomach. Atm I suffer from muffin top! lol I do about 160 reps of sit-ups and legs ups per day (on a good day) and was wondering if anyone else has any proven exercises? I'd really like to do that bikini justice! Cheers Jane
